One of Amazon’s best sellers is helping golfers across the globe with relative strength, isometric strength, strength endurance, and overall improved fitness, especially the core.
OKLAHOMA CITY, OK (June 23, 2015) — Strength, power, endurance, and solid fitness are key elements for any golfer, and thanks to Christian Henning’s book, Golf Fitness: Core to Score, golf enthusiasts around the world now have the ability to acquire all four of those elements.
“My book, Golf Fitness: Core to Score empowers golfers with the key to unlocking more power and core golf training,” Henning said. “It also provides golfers with a proven way to shed pounds to shave strokes while improving strength, endurance, power, and taking their fitness to a whole new level.”
Strength, according to Henning, is defined as: the maximal force that a muscle or muscle group can generate at a specified velocity. Basically, the amount of weight you can lift.
“There are a number of different varieties of strength that we need to work on to build a good golf swing, such as relative strength, isometric, strength, strength endurance, and power,” Henning said.
Relative strength, Henning explained, refers to how strong a person is in relation to their body weight.
“This is the basic building block for power,” Henning said. “To generate power, we must first be strong.”
Isometric strength, he noted, is holding a muscle contraction to maintain a certain joint angle.
“How long do we maintain the posture position when practicing or playing?” he questioned, before adding, “Isometric strength is required because it keeps us fresh late in to the round and allows us to practice longer.”
Strength endurance, Henning pointed out, is how long a person can repeatedly generate a certain amount of force.
“A round of golf can go on for many hours, it is important we are in a conditioned state to get the most out of our rounds,” Henning said. “We want to be as fresh at the end as when we started. Those who suffer from the Back 9 Fade will understand the importance of this.”
Henning stressed that power is the time rate of doing work, where work is the product of the force exerted on an object and the distance the object moves in the direction in which the force is exerted.
“Basically, how fast can you move a certain amount of weight,” Henning said. “In our world, the handle of the golf club. Work= Force x Distance Power = Work / Time. To simplify things, power can be thought of as exerting maximum force in minimal time. Producing maximum power is extremely important in the golf swing.”
Henning said that Golf Fitness: Core to Score has proven results with thousands of golfers tested and quality feedback received.
In fact, one customer identified as Gary Chmielewski described the book as a fabulous program.
“It builds up your strength, power, endurance, and flexibility in a graded program. Just follow the steps and stick with it and you will see results,” Chmielewski said.
A second customer identified as Paul Roch agreed with Chmielewski’s sentiments, saying Core to Score is the one that put him in the best shape and helped him the most.
“I would recommend this workout to everyone who considers themselves a serious and or casual golfer,” Roch said. “Follow the workouts and you will not only have more stamina, but also more endurance and you will be out hitting all of your buddies.”
For more information, please visit: http://www.amazon.com/Golf-Fitness-Training-Core-Score/dp/1492201073
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